Kris Tyte and Sean Snodgrass venture into the world of resolutions in today’s deep and reflective episode. They tackle questions like: Why is it so hard? Why do we fail so often? The answer may come as a surprise to most but could it be that failure is the point? Some may find new years resolutions as corny or pointless but when it comes down to habits, addiction, personal agency, and a regain of control …it might have more impact then you think.
Why New Years Resolutions Don't Work
Article discussing psychological reasons behind the failure of New Year's resolutions and strategies for effective goal-setting.
Are Cigarettes More Addictive Than Heroin?
Article comparing the addictive properties of nicotine and heroin, highlighting the challenges of overcoming addiction.
Quotable
“I think of habits like threads...emotional and physiological entanglements
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Explores the complex nature of habits and their deep-rooted connections in our emotional and physiological states.
Smart Goal framework outlining Specific, Measurable, Achievable, Relevant, and Time-bound criteria for effective goal-setting. Credits to https://ar.inspiredpencil.com/pictures-2023/smart-goal-setting-examples
Quotable
“Bad news gets attention because it's asymmetric to human nature.
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Discusses the human tendency to focus on negative information due to its asymmetry.
#SMARTGoals #GoalSetting #PersonalDevelopment #ProfessionalGrowth #SpecificGoals #MeasurableGoals #AchievableGoals #RelevantGoals #Time-boundGoals #SuccessStrategies #ProductivityTips #EffectivePlanning